Gut Health & Autism: The Missing Link with Megan Barefoot

In this episode of Autism Compass, Amy Tandiko sits down with certified holistic nutrition consultant Megan Barefoot to discuss the vital connection between gut health and autism. Megan, a certified GAPS practitioner and founder of No Shoes Nutrition, shares her personal journey from geologist to nutritionist after discovering the profound impact of diet on her own children’s health. Together, they explore how gut health influences neurological development, the benefits of the GAPS protocol, and practical steps parents can take to support their child’s well-being through nutrition.

From identifying hidden food sensitivities to tackling common gut-related issues like constipation and inflammation, Megan offers invaluable insights for parents navigating an autism diagnosis. She explains why removing dairy and gluten can be beneficial, how to introduce nourishing foods like bone broth, and why fermented foods play a crucial role in overall health. Whether you are just beginning your autism journey or looking for new ways to support your child, this conversation is packed with actionable tips and expert advice.